Keep Fit for the retired
Retired and looking for an exercise class in stafford?
Want to exercise gently in a safe and caring environment?
Why not give us a try?
When do we meet?
Monday afternoons 2.30pm – 3.30pm. (No meetings on Bank Holidays).
Can anyone belong?
The group is open to all retired people, although, at the moment all our members are female!
Is there a cost?
The cost of each session is £1.50. After we have given our donation to the church, members choose local charities to benefit from donations of £50.00. Each year we support 4 or 5 charities.
What happens?
We start with 30 minutes of gentle exercise to music. There are standing and sitting exercises, but no floor work.
This is followed by 10 minutes of optional ball work in groups. The aim is to exercise our minds, but it generally leads to much laughter!
We finish with a welcome cup of tea and chat.
What do I wear?
No special clothes are necessary.